![]() ![]() It’s said that we store a lot of emotions in our hips (if you’ve ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise-the hips are one of the most important and complex areas of the body.Īs the connection point between your lower limbs and your torso, the hip complex is critical for maintaining balance, mobility, and stability for your entire body.
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